Friday, November 7, 2008

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to share ... Our Objectives


For further that we know we want to strengthen ties with all those who visit our blog, we invite you to contact us, and we can share information of interest, recipes, upcoming events to take place and explore new uses and benefits of quinoa and amaranth crops, contactate our mailboxes: proyectoquinoa@fca.unju.edu.ar or claudiaparedes@argentina.com

(pictured portray how we design our recipe and were first prepared and tested different flavors until the sample tasting was held in Popular Library of our capital, and then the Days of Agronomy, Faculty of Agricultural Sciences UNJu.)

Wednesday, November 5, 2008

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Our work is a project framed within the call made by the Secretariat of University Policies. Is a realization that is characterized by a strong local color. We promote from a broadcast task we can all achieve a better understanding and acceptance of two historically important Andean crops for our region such as quinoa and amaranth. Each of them brings many benefits to our quality of life and it is so important to think about incorporating them into our diet. But also as our work is centered in the Faculty of Agricultural Sciences also focus our efforts on the possibility of supplementing the work of our producers. Both quinoa and amaranth are two seudocereales the production because we are interested in pre-Columbian food is produced in deep relationship with the environment, and because historically their craft production is closely linked to our culture. Speaking of quinoa and amaranth is talk about food of high nutritional quality. Both plants show a high content of protein, carbohydrates, minerals and vitamins, which make them particularly useful for feeding people who do heavy physical exertion, athletes, children and pregnant women. The protein quality makes them unique, by integrating ten amino acids essential that the human body can not synthesize itself. Because both are among the most valuable treasures inherited from pre-Columbian cultures, and because we want to continue sharing the wealth, invite you to contact us at: proyectoquinoa@fca.unju.edu.ar or tesoroandino @ Argentina . com


can also join our mikes radio listening, thanks to the kindness of Radio Universidad de la Universidad Nacional de Jujuy, which broadcasts in the frequency of 92.9 FM San Salvador de Jujuy, Jujuy province.


Another link that rescues one of our experiences: Www.ellibertario.com/2008/08/11/nueva-mirada-sobre-antiquisimos-alimentos/

Sunday, November 2, 2008

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Origin and History


Quinoa (Chenopodium quinoa Wild) is a food of the Andean people since ancient times , 5,000 BC Its cultivation spread to most of the Andes: Peru, Bolivia, parts of Ecuador, Chile, Argentina and Colombia. We know that in times of extreme drought and frost in the highlands, quinoa was the only plant that survived and produced grain useful for food. The cultivation of amaranth (Amaranthus caudatus Linnaeus) or amaranth in America dates back more than seven thousand years. Amaranth seeds were found Andean tombs alongside more than four thousand years old but is considered a rustic crop, is estimated to have been fully domesticated for many years. In the Andean world view both crops were always present: in marriage, housing, first cut the hair of children as a symbol of fidelity, prosperity and abundance.

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balanced composition and nutritional value


Both quinoa and amaranth have a composition much more balanced than conventional cereals and, above all, greater amounts of protein (between 12% and 16% versus 10-14 % cereals). According to FAO
and WHO, on an ideal value of 100 protein, quinoa and amaranth have 75, considered high when compared to cow's milk (72), soybeans (68), meat (60), wheat (60) and maize (44). The explanation for this high biological value has to do with its balanced composition of essential amino acids. Classic Cereals are deficient in lysine, methionine and cysteine, strength of these grains. For example, quinoa has 5 times more lysine and methionine more than twice as wheat.
The explanation for the protein quality is the huge amount of seed that the seed. In the quinoa, the germ represents 30% of the total weight of the grain, while than in conventional cereals this relationship comes just 1%. But here ends the list of virtues of these ancient cultures. They are also low in fat and rich in iron, calcium, phosphorus, fiber and vitamin E than grain classics, like a significant amount of B vitamins For all this, are considered a very interesting food for children and an ideal alternative for celiacs and those with anemia or malnutrition.
is a grain that meets all the requirements for nutrition.

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modes are employed in these two grains


is cooked like rice, ie three measures of water through a quinoa, without forgetting to be washed thoroughly with water before cooking, to remove the saponin which is inedible. Best to put plain water to boil and when it starts boiling, add the quinoa, reduce heat to minimum and cover the pan, allow some time between 12 and 15 minutes. It is preferable to add the salt when it is finished cooking.
Another possibility is to toast the quinoa in a pan with oil, stirring constantly and once golden, cook as above. Thus acquire a flavor reminiscent of nuts. Also prepared by making a flour mixed with alcohol or rum. With the quinoa is made likewise a nutritional purpose flour ulpo known and is as tasty as wheat. To prepare a cup thrown into boiling water one tablespoon of toasted quinoa flour, dissolve well and drink. It is recommended supplements vegetarian diets that lack protein. In the case of Amaranth either in the form of grain, flour, parched grain or flakes, is used both in soups and stews like pancakes, porridges, breads and salads.

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Quinoa and Amaranth Project in Jujuy


SOCIOECONOMIC AND CULTURAL SIGNIFICANCE. Economically
these Andean grains are a potential source of income for Andean producers, especially in areas of low rainfall, saline soils and height, being the only crop that thrives in these environmental conditions. Quinoa
obtained from different industrial products for human consumption as flour, quinoa toasted quinoa milk, puffed, concentrated protein, dyes, nectars and other, generating sources of employment in rural agribusiness income due to the added value. Of both grains can be prepared different dishes with unique features and exceptional flavor and aroma, characteristic of the Andean cuisine.