is cooked like rice, ie three measures of water through a quinoa, without forgetting to be washed thoroughly with water before cooking, to remove the saponin which is inedible. Best to put plain water to boil and when it starts boiling, add the quinoa, reduce heat to minimum and cover the pan, allow some time between 12 and 15 minutes. It is preferable to add the salt when it is finished cooking.
Another possibility is to toast the quinoa in a pan with oil, stirring constantly and once golden, cook as above. Thus acquire a flavor reminiscent of nuts. Also prepared by making a flour mixed with alcohol or rum. With the quinoa is made likewise a nutritional purpose flour ulpo known and is as tasty as wheat. To prepare a cup thrown into boiling water one tablespoon of toasted quinoa flour, dissolve well and drink. It is recommended supplements vegetarian diets that lack protein. In the case of Amaranth either in the form of grain, flour, parched grain or flakes, is used both in soups and stews like pancakes, porridges, breads and salads.
Another possibility is to toast the quinoa in a pan with oil, stirring constantly and once golden, cook as above. Thus acquire a flavor reminiscent of nuts. Also prepared by making a flour mixed with alcohol or rum. With the quinoa is made likewise a nutritional purpose flour ulpo known and is as tasty as wheat. To prepare a cup thrown into boiling water one tablespoon of toasted quinoa flour, dissolve well and drink. It is recommended supplements vegetarian diets that lack protein. In the case of Amaranth either in the form of grain, flour, parched grain or flakes, is used both in soups and stews like pancakes, porridges, breads and salads.
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